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Melanzane (Aubergine/Eggplant) Parmiggiano

August 5th, 1999 No comments

The aubergine in this rich and wonderful dish takes on a melt-in-the-mouth texture that even people who don’t like aubergine say is fantastic. You can leave the cheese out if you want a vegan dish, but if you do then make sure you reduce the sauce really well to maximise the flavours.

The Recipe

Aubergine parmiggiano is traditionally made using parmesan cheese (Parmiggiano Reggiano), but I normally use mozzarella for its excellent stringy quality and its lack of saltiness.

If the aubergines are old and seedy you may need to remove the bitter juices by salting on both sides and leaving for half an hour before rinsing, but with most aubergines these days you don’t need to do this.

For the healthy option, grill the aubergine slices until slightly charred. If you don’t care so much about the sponge-like aubergine soaking up the fat, then coat in beaten egg and flour and fry in olive oil until brown. Delicious though this is, I recommend the grilling option for all but the most special occasions.

For a real feast, double the quantity of mozzarella and parmesan and insert layers of cheese with the layers of sauce and aubergines.

Ingredients

2 large aubergines

2 onions

8 sun-dried tomatoes

1 pint strong stock

1 can chopped tomatoes

¼ bottle red wine

2 tbs olive oil

350g grated mozzarella cheese

100g freshly grated parmesan cheese

Fresh basil, rosemary, oregano

Salt & black pepper

Optionally, 1 egg, flour, & oil for frying aubergines

Method

Slice the aubergines into slices of 1 to 1½cm thick. Grill or egg, flour and fry the aubergines.

In the meantime, fry the onion until soft, then add the chopped sun-dried tomatoes and the finely-chopped herbs. Fry for a few minutes before adding the tomatoes, and once it’s boiling again, add the stock and wine. Boil for as long as it takes to reduce the sauce by half its volume, then season to taste with salt & pepper.

Now assemble the dish in layers in a casserole. Add a layer of sauce in the bottom, then a layer of aubergines, then alternate layers until the top when you should finish with a layer of sauce and the mozzarella and parmesan cheeses.

Cover the casserole and bake in the middle of a pre-heated oven at gas mark 5 for an hour until the cheese is browned and bubbly. If it isn’t, remove the lid and bake for a further few minutes. Serve hot with warmed focaccia, ciabatta or garlic bread.

Serves 4

Categories: Recipes, Vegan, Vegetarian Tags:

Sweet and Sour Quorn (or Pork or Chicken)

August 5th, 1999 No comments

If you serve this up at a dinner party, it’ll be the first to go. Make sure it’s a course by itself, served only with some  fried rice or chow mein (fried soft noodles), because everything else will be ignored.

Ingredients

8 oz quorn chunks/pork or chicken chunks

4 oz bamboo shoots

1 green pepper

2 spring onions

1 tsp salt

2 tblsps brandy

1 egg

1 tblsp cornflour

Oil for deep frying

3 tblsps plain flour

Sauce

3 tblsps vinegar

3 tblsps sugar

½ tsp salt

1 tblsp tomato puree

1 tblsp soy sauce

1 tblsp cornflour

1 tsp sesame seed oil

Method

Mix the quorn/pork with the salt and brandy, and marinade for 30 mins. Add a beaten egg & the cornflour and stir well. Blend together the sauce ingredients.

Heat the oil in a wok. Coat each piece of quorn with flour & deep-fry for 3 minutes, then remove the quorn from the oil with a perforated spoon. Heat the oil again. Refry the quorn with the bamboo shoots for 2 minutes or until golden, then remove it and drain off the excess oil.

Leave 1 tblsp oil in the wok for stir-frying. Add the sliced spring onion and green pepper and stir-fry for two minutes. Remove from the heat and add the sauce. Stir until it thickens slightly, then add the quorn, replace on the heat and stir fry for a further minute or until the sauce has completely thickened, and each piece of quorn is covered. Serve hot with  egg-fried rice.

Serves 4 as a main course.

Categories: Meaty, Recipes, Vegan, Vegetarian Tags:

Egg Fried Rice

August 5th, 1999 No comments

Egg-fried rice is a brilliantly simple accompaniment to all kinds of Chinese dishes. The secret of all good home-cooked Chinese food is a well-seasonedextremely hot wok. The rice won’t stick at all if you get this right. You’ll know you’ve got it hot enough because all the hairs on your hands will be incinerated. Leave the egg out for a vegan version.

Ingredients

250g rice

3 beaten eggs

6 spring onions (scallions)

1 tbsp ground nut oil

1 tsp sesame oil

Salt & pepper

Method

Boil or steam the rice until edible but still firm, drain very well, and cool rapidly – it’s important that the rice is cold when it enters the smoking hot pan.

Heat a little oil in a wok and fry the eggs to make an omelette. Chop the omelette up into small pieces. Slice the spring onions.

Heat the ground nut oil in a wok until smoking. Add the rice, egg and sesame oil. Stir fry for one minute over as high a heat as you can manage. Add the onion and stir fry for a further minute. Season to taste. Optionally, add some light soy sauce.

Serves 2-4.

Categories: Recipes, Vegan, Vegetarian Tags: ,